38वें राष्ट्रीय खेल के मौली संवाद में खेल और मनोरंजन का अद्भुत संगम

38वें राष्ट्रीय खेल के मौली संवाद में खेल और मनोरंजन का अद्भुत संगम

देहरादून : 38वें राष्ट्रीय खेल के मौली संवाद: नेशनल स्पोर्ट्स विजन कॉन्क्लेव के पांचवें दिन खेल चिकित्सा, चोटों की रोकथाम और मनोरंजन से जुड़े महत्वपूर्ण सत्र आयोजित किए गए।

सत्र 1: ‘खेल चिकित्सा अनिवार्यता: फिट रहें, खेल के लिए तैयार रहें’

पहला सत्र खेल चिकित्सा विशेषज्ञ सुब्रत डे द्वारा संचालित किया गया। उन्होंने खेल चिकित्सा और शारीरिक फिटनेस के महत्व पर प्रकाश डाला। उन्होंने पी.डी.सी.ए (Plan, Do, Check, Act) चक्र की अवधारणा को समझाते हुए बताया कि यह खिलाड़ियों को फिट और खेल के लिए तैयार रखने में कैसे मदद करता है।

उन्होंने इष्टतम हार्ट रेट बनाए रखने, मानसिक तनाव, जीवनशैली और पर्यावरणीय परिस्थितियों के प्रभाव पर चर्चा की। साथ ही, उन्होंने गहरी नींद और उचित रिकवरी को एक एथलीट के प्रदर्शन के लिए बेहद जरूरी बताया।

सत्र के दौरान 38वें राष्ट्रीय खेल के मैस्कॉट ‘मौली’ को मंच पर प्रस्तुत किया गया, जिससे कार्यक्रम में एक विशेष आकर्षण जुड़ गया। सत्र के अंत में 38वें राष्ट्रीय खेल के सीईओ अमित सिन्हा ने सुब्रत डे, डॉ. अनिल चौहान और शशि प्रभाकर को स्मृति चिह्न भेंट कर सम्मानित किया।

सत्र 2: ‘चोटों की रोकथाम और पुनर्वास – एक सक्रिय दृष्टिकोण’

दूसरे सत्र का संचालन अनिशा घोष ने किया और इसमें डॉ. अनिल चौहान (केजीके पीजी कॉलेज के प्रोफेसर) प्रमुख वक्ता के रूप में शामिल रहे। इस सत्र में खेलों के दौरान होने वाली विभिन्न प्रकार की चोटों और उनके निवारण पर विस्तार से चर्चा हुई।

डॉ. चौहान ने मंच पर ही टखने के व्यायाम का प्रदर्शन कर खिलाड़ियों को पुनर्वास प्रक्रिया की उपयोगिता समझाई। उन्होंने बताया कि सही पुनर्वास न केवल एथलीट को तेजी से ठीक होने में मदद करता है बल्कि उनके खेल करियर को भी लंबा बनाता है।

सत्र 3: ‘गेम ऑन, लाफ ऑन – एक कॉमेडी टाइमआउट’

दिन का तीसरा और सबसे हल्का-फुल्का सत्र हास्य से भरपूर रहा। वरुण सचदेव द्वारा होस्ट किए गए इस सत्र में प्रसिद्ध हास्य कलाकार प्रेम सागर, अमित महाराणा और राज ने अपने जबरदस्त प्रदर्शन से दर्शकों को खूब हंसाया।

प्रेम सागर ने उत्तराखंड पर मजेदार व्यंग्य प्रस्तुत किया, जबकि अमित महाराणा ने रोजमर्रा की जिंदगी की हास्यपूर्ण घटनाओं को साझा किया। राज ने अपने गांव के अनुभवों से जुड़ी कहानियां सुनाकर श्रोताओं को हंसी से लोटपोट कर दिया।

इस दौरान स्क्वैश सहित विभिन्न खेलों के प्रतिभागी एथलीटों को सम्मानित किया गया और उन्हें टोकन ऑफ अप्रिसिएशन भेंट किए गए।

मौली संवाद का यह दिन खेल विज्ञान, चोटों की रोकथाम और हास्य के रंगों से सराबोर रहा। इस आयोजन ने खिलाड़ियों को न केवल खेल चिकित्सा और पुनर्वास की बारीकियां सिखाईं, बल्कि उन्हें तनाव मुक्त रहने के लिए हंसी का महत्व भी समझाया।

202 thoughts on “38वें राष्ट्रीय खेल के मौली संवाद में खेल और मनोरंजन का अद्भुत संगम

  1. These steroids get into the cell system the place they bind to
    androgen receptors. Within the nucleus, this complicated
    carries out a vital perform of regulating gene exercise.
    One integral factor of this influence is the
    advance in protein synthesis. This process is crucial for
    muscle growth and regeneration as a outcome of it increases the
    speed at which a physique rebuilds and develops stronger muscles
    successfully.
    Certain synthetic sweeteners can negatively influence intestine health, which plays
    a role in hormone regulation. Proper hydration is commonly missed but
    is crucial for hormone operate.
    Availability developments can shift as a result of elements like legal regulations,
    manufacturing issues, or changes in client choice.
    These fluctuations cause cost variations, making it essential
    for you to stay informed about market conditions.
    Moreover, when demand exceeds supply, costs can escalate, affecting
    your price range for these merchandise.
    This may be measured on-cycle by checking
    the AST (aspartate transaminase) and ALT (alanine aminotransferase) enzymes.
    When these shoot up, it’s proof of liver stress; thus, common checkups with a doctor ought
    to be taken to intently monitor these scores. Anadrol can additionally be some of the powerful compounds
    for enhancing power, making it extremely popular amongst strongmen and powerlifters, in our
    expertise.
    Not only is this a ridiculous way of thinking, it really doesnt make any sense.
    Remember, its merely an altered type of Nandrolone, which itself is just an altered form of the first male androgen testosterone.
    The final trait of Trenbolone Acetate is its capacity to enhance feed effectivity or what are steroids
    for, http://ilpranzoeservito.it/,
    is sometimes known as nutrient effectivity. This
    is the precise reason why the hormonal compound is given to
    cattle. Food is the most important part of any plan, and essentially the
    most anabolic substance we are in a position to consume.

    Just over half of the load a consumer gains from Anadrol might be lean muscle (the relaxation might be water).
    As you probably can see, his muscle hypertrophy has dramatically
    increased since he began taking Anadrol and Deca Durabolin. He hasn’t gained any notable amount of fats,
    however his muscular tissues seem smoother and puffier as a outcome
    of some water retention. In our experience, one cycle of
    Anadrol may find yourself in 30 lbs of weight acquire and 60 lbs of
    added strength on the three massive compound lifts.
    By inhibiting myostatin, ACE-031 enables unrestricted muscle growth,
    making it interesting to athletes and bodybuilders in search of elevated muscle
    mass and energy. Whereas some people may expertise optimistic results from using anabolic steroids, it’s crucial to grasp the potential dangers and authorized
    implications before contemplating their use.
    Accountable usage, beneath the supervision of a medical professional, can help mitigate a few of these risks.
    Overall, when evaluating anabolic steroid costs in Australia, it’s essential for people to do their research and shop around for
    one of the best deals possible.
    Additionally, steroid use can even pose important well being dangers, including liver harm, hypertension, and infertility.
    Responsible utilization and close monitoring by a medical professional can help mitigate these risks,
    however it’s necessary to understand that there is no completely protected method
    to make use of steroids. For the female performance enhancing athlete, regardless of
    the objective of use, 5-10mg per day is normally the proper
    dose.
    Pharmaceutical-grade Anadrol is created by scientists in a lab for medical purposes.
    This could be purchased on the black market if somebody has been prescribed Anadrol for
    his or her anemia. If other drugs are mixed with Anadrol, you have to calculate when they may also leave the body.
    In this scenario, start the PCT when the last steroid has left
    your system, i.e., the one with the longest half-life.
    It is difficult to prevent androgenic effects from occurring; however, we find these results aren’t particularly
    damaging to a man’s health (such as acne or male-pattern baldness).
    This cycle is often taken by novices who haven’t used
    Anadrol before. Although Anadrol just isn’t
    usually really helpful for beginners, the above cycle may be tolerable due to decrease
    doses.

  2. The selection of starting materials depends on availability, price, and the desired purity of the ultimate product.
    Furthermore, the production and distribution of synthetic testosterone with out correct authorization can be illegal.
    It is essential to note that the manufacture and sale of synthetic testosterone
    is extremely regulated in most international locations to prevent its misuse and defend public health.
    Perceive potency variables, carry out a danger evaluation, and punctiliously procure components to make sure safety.
    Let’s not gloss over the serious dangers involved in this process, alright?
    Crafting your individual steroids from scratch entails quite a
    few authorized implications.
    Adrenal fatigue truly has extra to do with your HPA axis and not your adrenals.
    Anabolic-androgenic steroids (AAS) are lab-made testosterone dietary supplements.
    They’re by no means a good choice for constructing muscles or strength
    due to their quite a few negative unwanted effects.
    DMAA has been present in quite a few muscle-building and weight loss supplements, however it’s not safe.

    Chemists have isolated tons of of steroids from crops and animals.

    1000’s extra have been made by treating pure steroids chemically or by synthesis.
    Steroids, legal or not, are by no means the best answer for building muscle or getting fit.

    Any product that accommodates it and markets itself as
    a dietary supplement is in opposition to the law. Anabolic-low androgenic steroids (Alexis) steroids (AAS) are artificial (manufactured) versions of the male sex hormone testosterone.
    Its fundamental impact is to suppress the immune system’s natural
    inflammatory response.
    This article is an in depth overview of how-to brew
    100ML of testosterone enanthate @ 250mg/ml at residence.

    This process includes a number of equally important sub-processes, together
    with mashing, lautering, and boiling. Whereas that didn’t pan out, researchers soon realized the benefits DHEA has on your HPA axis.
    Taking DHEA while you’re taking prednisone might assist to blunt the catabolic
    effects of cortisol. (3, 4) Remember, prednisone is flooding your body with extraordinarily excessive levels of
    cortisol. Taking DHEA might shield you from the dangerous effects of elevated cortisol.

    Lack of sleep has been discovered to have a negative influence on testosterone production. Studies have
    proven that sleep deprivation can lead to decreased testosterone ranges, whereas
    getting sufficient restful sleep may help preserve wholesome testosterone levels.
    Unintended consequences may include well being dangers and a
    tarnished skilled status. Crafting your personal steroids challenges private integrity, so tread properly on this ethically murky territory.
    It’s important to pay attention to element during every stage; any miscalculation could trigger undesirable unwanted side effects or an ineffective product.
    When it comes to creating steroids from scratch, your research-based approach
    and safety-first angle might be key to a profitable outcome.
    The fact that rising energy is expounded to significant
    positive aspects in muscle mass is among the reasons why many bodybuilders would do everything to get it.

    In many jurisdictions, it’s unlawful to create and distribute these substances with no proper license.
    The Organic Impact of steroids is profound because they will regulate a
    variety of physiological functions. For occasion, anabolic steroids
    can stimulate muscle progress; nonetheless, misuse can result in opposed effects too.
    The process that needs the most immediate attention for the most
    extended period of time is the brew.
    However, some types of accidents and illnesses trigger longer-lasting
    or continual inflammation, which may mean ongoing pain.
    If taking steroids long-term, the quantity of steroids you are taking should cut back
    somewhat at a time. Your physician will give you a schedule to follow for taking the medication. Once the amount
    reduces enough, your physician could have you stop taking steroids.
    Do not cut back or cease the medication with out your doctor’s approval.

    Some athletes, bodybuilders and others misuse these
    medicine in an attempt to enhance efficiency and/or improve their bodily appearance.
    Anabolic steroids are the most common appearance- and performance-enhancing medication (APEDs).
    Roughly three to four million individuals in the Usa use anabolic steroids for nonmedical purposes.

    Nevertheless, many individuals may really feel
    like they need to exercise more, eat healthily, and eat
    less. However if you’re a bodybuilder, you won’t lose your muscle; you will lose the physique fats
    that covers them. If you undergo from an autoimmune diseases like Crohn’s, colitis, rheumatoid arthritis,
    MS among others, likelihood is you’ve been on prednisone.
    Or possibly you have been prescribed prednisone for
    a extreme allergic response. Even though it could save your life, many people find prednisone causes fatigue.
    The first therapeutic use of steroids goes again to the 18th century
    when foxglove extracts were found to be helpful for some heart
    conditions.

  3. Therefore, liver-compromised people should keep away from
    methandrostenolone. Drinking alcohol should be avoided on Dianabol, with studies showing it to be hepatotoxic and thus increasing the
    probabilities of liver harm (Wilder, 1962). When the liver is excessively strained, we notice the physique reduces starvation.
    But I Would turn into so used to my new body that I felt like a scarecrow with a tear in its belly, bleeding its stuffing all over a
    farmer’s area. I must also point out here that with
    Anavar, you are prone to experience awesome pumps.
    At times, the pumps are so onerous especially within the
    decrease back that you simply need to have longer breaks in-between the units.
    Discover out extra about Anavar advantages in my complete Anavar Review right here.

    It promotes lean muscle tissue (1, 2) whereas simultaneously burning
    fats and enhancing muscle definition. Whereas Anavar is not the most potent anabolic steroid for substantial muscle gains,
    it could promote delicate to moderate progress when taken in appropriate dosages and over a longer period.
    It’s necessary to keep in thoughts that any sizable or dramatic
    muscle gains will come from a dedicated energy training program, correct diet, and a wholesome life-style.
    However, Anavar can provide you that extra nudge
    to push previous plateaus and embark on new growth adventures.
    The recommended dosage of Anadrol is 1-5 mg per kg of physique weight per day.

    Anadrol cycles usually last 4-6 weeks, and the steroid is normally stacked with different supplements to maximize its results.
    Anadrol additionally will increase the manufacturing of purple blood
    cells, which might help improve endurance throughout train.
    A bodybuilder has gone viral on social media after exhibiting off her unbelievable transformation over the
    years. With the recent surge of DNP despite its potential to kill I’ve seen nearly no pictures of
    individuals before and after. If anyone is conscious of of a thread
    or has some pictures of their very own to supply that may be great as
    a result of I am curious as to see how efficient it’s. I struggled by way of a single rep, arms quaking, and halfway by way of the second
    the dumbbells crashed down and I rolled awkwardly off the bench,
    barking my elbows. Everybody who’d been watching me the past few months as I heaved massive weight about, bellowing like a steer in rut – all these understanding
    eyes now saw me as a charlatan. I cannot stroll various blocks earlier
    than what feels like a fist-sized stone settles
    upon my lower again.
    One of our sufferers was affected by high
    blood pressure previous to their appointment with us.
    After stacking RAD a hundred and forty with LGD 4033 for an eight-week cycle, our
    clinic recognized him with atherosclerosis.
    Nonetheless, we now have had RAD one hundred forty customers
    still experience androgenization, with bouts of hair loss.
    This could additionally be attributed to pure testosterone changing to DHT, with
    the previous not binding to androgen receptors. This
    person experienced vital muscle development, with some increases in visceral fat, made
    visible by a notable increase in abdomen hypertrophy.
    But with regular use, the muscular tissues will look juicer and fuller, particularly around
    the shoulders. Not only that, but your complete
    body could look photoshopped, because the veins will invariably pop up greater than traditional.
    There’s no way we’d miss out on mentioning
    Trenbolone while speaking about essentially the most highly effective bulking steroids!
    But what actually makes it stand aside from lots of its friends is the versatility on provide,
    meaning you need to use it for building muscle mass or burning stubborn fat.

    The latter can be credited to its androgen receptor
    stimulating lipolysis, which helps lose
    fats cells successfully within a brief interval. Though there’s no denying that steroids assist with quicker
    muscle building, most bodybuilders perceive that utilizing steroids alone won’t meet
    their necessities.
    Keep In Mind, Oxandrolone’s efficiency permits even modest doses
    to have substantial effects. Emphasizing the effectiveness
    of Oxandrolone, commonly often recognized as Anavar, underscores the significance of its protected and responsible
    utilization in achieving desired outcomes. Though ultimately
    the exact dosage will rely upon particular person components, together with but not restricted to, body weight, fitness goals, and overall well being standing, a
    common steering may be supplied. Lastly, despite its effectiveness,
    Anavar is thought to have decrease unwanted effects
    compared to its counterparts. It doesn’t convert to estrogen, thus avoiding
    frequent side effects such as water retention and gynecomastia, making it a preferred choice for many bodybuilders.
    In sum, Anavar is a valuable device whose advantages may be seen not just in an improved physique,
    but in addition in enhanced performance and decreased side effects.
    Oxandrolone, most commonly generally recognized as
    Anavar, plays a significant function in bodybuilding.
    Generally, the half-life of steroids is more for people who don’t work out often, are aged, overweight, or
    have present medical conditions. One Other thing to notice here is that oral
    steroids have shorter half-lives than the injectable ones.

    On the opposite hand, long-term ester steroids
    like Anavar, Deca Durabolin, and HGH take extra time to render the desired advantages, however they’re likely to last longer.
    The exact time taken by the steroids to indicate the desired
    results will largely rely upon their type.
    D-Bal is finest fitted to males wanting to build vital
    quantities of muscle; without shutting down their testosterone,
    straining their liver or elevating blood pressure ranges.

    Nevertheless, visceral fat positive aspects
    are unlikely to be observable in cautious dosages; therefore, Arnold and other bodybuilders from the Golden Era
    have been able to maintain tiny, vacuumed waists.

    They also retain the majority of these power features
    when persevering with to raise weights post-cycle. An Anavar cycle can produce impressive outcomes for each men and women, especially when combined with correct vitamin and training.
    It is a well-liked Steroid like supplements 2015 due to its mild unwanted side
    effects and relatively low risk of inflicting
    harm to the body.
    After consulting together with his coach and researching varied options,
    he determined to combine Anavar into his training program.
    John meticulously tracked his progress, noting enhancements in power, speed, and endurance.
    Put Together to be amazed by the captivating anecdotes and factual insights that await, urging you
    to rethink what’s attainable in relation to physique transformation.

  4. By recognizing these patterns and potential consequences, individuals could make knowledgeable choices and possibly seek alternatives that
    present muscle features without compromising well being.
    Nonetheless, combining steroids with different substances can be as risky
    as walking on thin ice. Diuretics, often used to remove extra water for a extra
    defined look, can lead to dehydration and
    critical electrolyte imbalances. These imbalances, in flip, lead to
    issues similar to muscle cramps, dizziness, and even heart
    arrhythmias. In the Uk, steroids are considered Class C medication.
    They have restricted medical makes use of and are not the identical as corticosteroids,
    a different sort of steroid drug that is more commonly prescribed.
    However, there are a quantity of oral steroids that don’t pose severe dangers to the liver and coronary
    heart and have been nicely tolerated by a lot of our
    patients. Anavar, Primobolan (methenolone acetate), and testosterone undecanoate are examples of such compounds.
    We have found anabolic steroids to be very addictive for a lot of people
    as a outcome of their remarkable results on body composition and psychological well-being.

    Of that group, a few third go on to develop a dependence on them, they estimated.
    Bodybuilding as a culture originated from aggressive bodybuilding that began in the Thirties.
    The sheer dimension of the bodybuilders fuelled prominence of
    the game. The strength displayed by athletes in the weightlifting class, in addition to
    their physique, cultivated a culture of bodybuilding amongst non-athletes.

    Steroid use would then turn into the drug many preferred of their quest to gain muscle mass.
    Adolescents and younger adults should be
    taught about the dangers of taking anabolic steroids starting in middle faculty.
    Also, programs that educate different, healthy ways to extend muscle dimension and improve
    efficiency may be useful.
    Most guys never talk about this (obviously), however this
    is considered one of the most typical symptoms of roid use.
    To be fair, this is not a telltale signal unless you’re actually shut with the steroid user — if you understand what I mean. A health care supplier can prescribe human development hormone for some
    health causes.
    An astonishing 38% of bodybuilders have admitted to using anabolic
    steroids, revealing a widespread follow that continues to shape the world of bodybuilding.
    Enhanced bodybuilders use synthetic hormones that work just like the male intercourse hormone, testosterone.
    These steroids assist with the growth and repair of muscle tissue.
    The use of anabolic steroids amongst female bodybuilders has significant well being impacts.

    These results stretch into both physical and mental areas.

    Its prevalence emerges from the allure of rapid muscle development and heightened bodily talents.
    However, this landscape is defined by polarised perspectives, with divergent viewpoints on the function of steroids in muscle development.
    This dichotomy underscores the complex and multifaceted debates surrounding using steroids within the pursuit of
    muscle development throughout the bodybuilding neighborhood.
    When evaluating natural bodybuilding to steroid use, scientific
    studies have proven that testosterone injections, even without exercise, can lead to significant muscle gains.
    Nevertheless, it is necessary to notice that
    natural bodybuilding, coupled with train, can still result in substantial muscle development.
    The determination between natural and steroid bodybuilding in the end is dependent upon individual
    goals and the willingness to simply accept potential unwanted facet effects.
    In abstract, steroid bodybuilding offers the benefits of rapid
    muscle achieve, increased strength, the ability to
    rework the effects of steroids on the human body (https://retmgen.org/wp-content/pgs/methandrostenolone_the_ultimate_guide_for_2022.html) body at any age, and lowered body fats storage.

    Publish Cycle Therapy aims to reset the body’s natural hormone ranges.
    After a steroid cycle, natural testosterone production plummets.
    Frequent elements embrace Clomid and Nolvadex, which stimulate the
    body’s own hormone production. With Out PCT, customers threat extended hormonal imbalances,
    resulting in muscle loss, fatigue, and despair.
    This sort of cycle might be centered on fat-burning and including power.
    I’ll think about NPP and Anavar here because I already lined Winstrol, Primo, Tren, and Masteron above.
    It starts to turn into attainable to use HCG all through a
    cycle of this size, but most guys is not going to need or need to use it for so lengthy and as
    a substitute use HCG in the course of the end of the cycle.

    A commonplace error is to imagine that the half-life
    of a steroid is a agency and unchangeable
    number.

  5. Signs of an an infection is in all probability not as apparent or typical while you’re
    taking steroids. That makes them very highly effective
    at treating conditions starting from bronchial asthma to cancer.
    It’s necessary that should you begin experiencing unwanted effects while taking a steroid, name your physician or seek medical attention, however do
    not abruptly cease the steroids until a doctor has advised
    you to do so. In general, localized steroids — those which are inhaled, injected into a joint or tendon sheath,
    or utilized as cream — have fewer unwanted facet effects as a outcome of they proceed
    to be in a single space of the body.
    This occurs when the body detects exterior sources of testosterone—such as
    Testosterone Suspension or Sustanon 250—and alerts
    the testes to cease producing their very own. While this suppression is reversible, failing to deal
    with it accurately can lead to extended periods of hormonal imbalance.
    Now a model new research, printed in the journal Annals of Internal Medicine,
    means that even short-term online steroid sources (Jordan)
    use could be risky.
    However, often extra severe side effects can happen when steroid use triggers a sudden worsening of an underlying situation. Verify
    out Tips On How To Give Your Cat a Pill for tips about efficiently giving your cat
    steroid tablets. Steroids also cut back the activity
    of the immune system, which is the body’s natural defence in opposition to
    illness and infection. Most steroids are solely available on prescription, but a quantity of
    (such as some lotions or nasal sprays) may be bought from pharmacies and shops.

    To decrease the occurrence of steroid-induced AEs, the lowest
    effective GC dose should be prescribed for the minimal time frame required to
    achieve therapy goals (Table 10). If possible, consideration should be given to once-daily, morning administration and/or intermittent or alternate-day dosing.
    Any pre-existing comorbid circumstances that will improve the chance of
    GC-induced AEs should be treated previous to corticosteroid initiation, and patients
    ought to be instructed to avoid contact with individuals that have infections, similar to shingles, chickenpox or measles.
    The current research showed that nearly all of sufferers who developed a mental dysfunction were
    utilizing prednisolone. The findings have been much like that of another
    study that discovered that prednisolone medicine causes signs of
    hypomania, mania, despair, and psychosis, in addition to
    cognitive impairments, particularly deficiencies in verbal
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